Posted in Diet on July 14th, 2007 No Comments »
It is no surprise that boxers are some of the most well-toned and healthiest athletes on the planet. The rigorous training that boxers endure in order to compete at the level that they have to perform at is second-to-none at blasting away fat and building strong, lean muscle tone.
Posted in Fitness on July 14th, 2007 No Comments »
Calories are a unit of energy that provides fuel for your body and that we consume in our food. Calories are things we count and things we burn - but what we need them for is pure and simple: energy. The human body gets energy from two major sources: food and sleep.
Posted in Fitness on July 14th, 2007 No Comments »
Anyone who has worked out regularly for any length of time knows that the human body quickly adapts to just about any exercise routine you can throw at it. Once that happens, muscle building and fat loss progress can slow dramatically. Here’s a great article about changing up your “training variables” in order to stay [...]
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