Discover the Secrets of Good health

Why is it that baked beans are so popular around the Fourth of July, but making them usually requires several hours of baking in a hot oven? Where we live it gets pretty darn sizzling in the summer and the last thing we want to do is keep the oven going for hours; the [...]

I mentioned yesterday that I would be publishing my July journal to the fitness blog. It’s my way of demonstrating how you can keep a journal that promotes your own personal fitness. First and foremost, my journaling motivates me.

Here’s a weight loss tip that can help you lose weight and live a fuller life, and it won’t cost you a cent!

An interesting Brazilian advertising campaign for yogurt depicts larger women in familiar poses from American movies.
The message is confusing… what’s your take?
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A controlled study of Type 2 diabetics shows that a “stone-age” or paleolithic diet is better at controlling symptoms than a Mediterranean diet.
The main result was that the blood sugar rise in response to carbohydrate intake was markedly lower after 12 weeks in the Paleolithic group (â??26%), while it barely changed in the Mediterranean group [...]

During my first year teaching preschool, I was asked by one of my students:
â??Miss Sylvia, do you think these shoes make my butt look big?â?
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