Make Your Own Fun
Posted in Fitness on July 1st, 2007 No Comments »
We talked about making fitness your own personal choice. Now let’s talk about making it your own personal fun.
Archive for July 1st, 2007
Fitness & Your Personal Choices
Posted in Fitness on July 1st, 2007 No Comments »
Your sense of personal choice has more to do with your exercise and fitness program than any other thing. Why, you might ask? Simply put, because fitness is a choice that we make. You can read all the studies and reports in the world that advise you to exercise.
Using Perceived Exhaustion
Posted in Fitness on July 1st, 2007 No Comments »
It doesn’t matter what your fitness experience is, you can use perceived exhaustion to help measure your fitness experience. Remember, perceived exhaustion is how hard it is for you to do the workout. It’s not about walking the furthest or running the fastest.
End of June Fitness Goal Check
Posted in Fitness on July 1st, 2007 No Comments »
It’s the last day of June and we’re soaking it up down here. We went from famine to feast where rain is concerned and it’s impaired my workout more than I care to admit.
What are you grilling for Fourth of July?
Posted in Recipes on July 1st, 2007 No Comments »
Anything special? I’m thinking some classic grilled hot dogs and buns, topped with mustard and sauerkraut. Along with some corn, coleslaw, and baked beans. To me, this is the 4th of July. And you? Let us know in the comments.
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