Discover the Secrets of Good health

Whether you like or dislike Michael Moore, most people can agree that he always seems to ignite some type of controversy.
I recently heard an interview with him as he was promoting his new healthcare documentary â??Sickoâ?. His new movie documents many of the failings of the American health care system.
It seems that [...]

Black beans and rice is such a classic combination, especially in Caribbean or Southern cooking. There are probably dozens of ways to make it; this one is an easy recipe that cooks up quick and tastes great. Now, if you are really serious about your beans you’ll soak dry black beans overnight and [...]

Yes, you read that blog title right. I described to you earlier that My Face Is Killing Me and why. Now I feel compelled to share with you the 10 things that pulling my face have taught me.
10. First and foremost, learn to tell the story of what happened with a straight face. Grinning hurts.

Yes, you read that correctly - my face is killing me. I mentioned my migraine last week and the difficulties of coping with it and trying to get over it. What gets more interesting is that Saturday morning, I woke up in pain - my face hurt.

In the 1960s the makers of Jello introduced “JELL-O® Gelatin for Salads”.
There were 4 flavors: Celery, Italian Salad, Mixed Vegetable and Seasoned Tomato.
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Diabetics who used a special “diet plate” were 3 times more likely to lose weight than non-plate users.
What is this plate?
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The South Beach diet has been one of the most popular diets to come out of the United States in quite some time. The diet promises that those that adhere to it can lose as much as 13 pounds in just the first two weeks, with weight loss gradually adjusting to a more regular [...]

There simply has to be something behind the theory of “visualization”. For example, somehow, or another, brides-to-be can visualize themselves waltzing down the isle in their most “perfect form.” This ultimate-image is used to motivate them to shed a few pounds (or tone up) before the big day.
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When it comes to fitness facts, the following facts are for you to remember and hopefully inspire you to do more and reach further. Oh and if you needed more reasons to exercise - I think these 10 fitness facts might have some oomph for you to add to your workout.

Have you ever purchased a diet book, or two, or three…? Or maybe you have a shelf full of them. Surely one should have done the trick.
There is a reason why they don’t work so well:
Books are not people.
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