Discover the Secrets of Good health

In a word? Absolutely. Getting fit is easy to do, the formulas are out there for everyone. It takes some exercise, some proper nutrition and some sweat. As nice as it would be to be able to take a magic pill to turn you into a fit and slim person, there really isn’t.

Not really, but with just 4 months to go it’s time to start preparing for the Susan G. Komen Dallas Race for the Cure. Today I received my invitation to sign up for the 2007 Race for the Cure and so now the prepping is on.

Why clip a pedometer on your belt when you can stick it on your shoe?
“SHPedometer accuratly [sic] counts X-treme foot action. One SHPed on each shoe will prove accuracy for each foot.”
Continue reading…

Fashion Model Rachel Hunter has signed up with Slim-Fast. Hunter is to be the new face of Slim-Fast (owned by Unilever - promoted with the “Find Your Slim” program.).
Slim-Fast says:
Rachel will incorporate Slim-Fast into her life as an approach to reaching her personal weight loss goal
.
According to People, Hunter is 5′ 10″ and currently weighs [...]

In today’s fast-paced world it is almost impossible to go through daily life carrying a lunch with you or always eating at home. Additionally, it is always nice to enjoy a lunch out or a nice dinner with your significant other. However, just because you are allowing others to prepare your food doesn’t [...]

…and not of the cinnamon variety! Meet the newest addition to the Conway family! Needless to say Jenny and I are absolutely thrilled. Here’s the little one, looking from above. You can see two wee bitty little arms up against its body. The big black circle is its brain (very impressive), and [...]

Do you get a D? I don’t mean a grade, I mean vitamin D - you know the stuff you find in milk? I’m a bit sensitive about vitamin D because I’m lactose intolerant and I just don’t have a lot of dairy in my diet.

Do you get a D? I don’t mean a grade, I mean vitamin D - you know the stuff you find in milk? I’m a bit sensitive about vitamin D because I’m lactose intolerant and I just don’t have a lot of dairy in my diet.

Let’s work on exercising our brains. When I was in school, I had a great teacher for homeroom three years running. Every day, we would arrive in the classroom and there would be a problem on the board. The first thirty minutes of the day was devoted to that problem.

Everyone has an opinion about exercise and weight loss - but what does the vast body of research tell us? How effective is exercise, and is it necessary? Can we at last lay down some rules of thumb - a reality check as it were?
A researcher at the University of Colorado has pored over 70 [...]