Discover the Secrets of Good health

We’ve been talking about some alternative exercises you can do when you are standing in line, waiting for your kids or just being idle. Today, we’re going to talk about what you can do - right now - right there in that chair where you are sitting.

Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an angle. It actually could be sliced even more at a diagonal than what I’ve shown here in the photo. My [...]

I grew up with horseradish, sometimes called “German mustard”, as a common accompaniment to steak and pork dishes. With dad’s German heritage, no wonder there was always a jar of it in the house. These days I suspect many people are more likely to eat wasabi, an unrelated Japanese condiment with similar [...]

For most of my life I have suffered from migraines. They were particularly bad when I was a teenager. Throughout my early 20s, I suffered maybe 1 or 2 at most. I thought I was in the clear - perhaps in some small way I had actually managed to outgrow this annoying and painful affliction.

Although it sounds too good to be true, it actually is. Americans and Europeans have become brainwashed in the last few decades into thinking that fat equals bad. While that is certainly true for certain kinds of fats, it is definitely not true of them all. Essential fatty acids are absolutely necessary [...]

Five Factor Fitness, by Harley Pasternak, has been growing in popularity - due to celebrities like Jessica Simpson and John Mayer using the plan.
What is it about, and is it a good program?
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