Posted in Diet on June 20th, 2007 No Comments »
Eating well can be challenging at the best of times; especially when you’re away from your own kitchen.
Here’s a look at several nutritious foods than can be prepared in advance - ready for you to take to work with you.
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Posted in Diet on June 20th, 2007 No Comments »
The UK egg industry has been banned from airing commercials called “Go to Work on an Egg”. The TV ads were used in the 1950s to promote egg consumption.
The British ad watchdog Ofcom stated:
“This concept of eating eggs every day for breakfast unfortunately goes against what is now the generally accepted advice of eating a [...]
Posted in Diet on June 20th, 2007 No Comments »
Many people recognize that they have a need to lose some extra weight but can become overwhelmed when they over analyze the lifestyle changes that they need to make in order to do so. When someone is in need of losing 20, 40, 60 pounds or more, the task can seem daunting and even [...]
Posted in Fitness on June 20th, 2007 No Comments »
We talk about the need to exercise 30 to 45 minutes at least three times a week. Ideally, if you could work out 45 minutes a day, 6 days a week, you’d be in peak condition in no time.
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