Discover the Secrets of Good health

Is there anything so wonderful as a fresh apricot, picked right from the tree, so ripe that it literally bruises in your fingers if you don’t hold it with the lightest touch? You can’t buy apricots like this; they are just too fragile. The commercial growers pick them still hard and let them [...]

My sister Karen (Austin’s mom) is in town, flush from completing a grueling, 500 mile bike ride from San Francisco to LA. Karen has always been a super athlete, and with her current passion for triathlons takes a lot of care about how she nourishes her body. This is one of her favorite [...]

It’s been a long week here, my daughter got over a bad bout with a fever last week and I’ve spent most of the week trying not to come down with it myself. Unfortunately, I haven’t been very successful. Let’s take a good look at the week in review before I take a day [...]

I am a big fan of personal weight loss blog. Personally, I have about 40 various personal weight loss and fitness blogs RSS’ed in my feedreader (bloglines). Today I cam across a good article about how blogging helped women lose weight and stay motivated.