Discover the Secrets of Good health

These days, it seems that every where you look there is a new fad diet that promises that you can “Lose 10 Pounds in 2 Weeks!” or “Shed 2 Waist Sizes by Summer!” The sad fact is that many people try these fad diets and crash diets only to have the bad science fail [...]

It has been no secret that green tea has been reported to have powerful anti-cancer properties and helps to raise essential anti-oxidant levels in the blood that can help ward off heart disease. However, newly found science suggests that green tea extract can help increase burning calories and fat by the body’s own natural [...]

In addition to a proper diet, to effectively lose weight and maintain a healthier standard of living for yourself you will want to implement an effective exercise regimen. However, people that have not exercised for a while or who may have never effectively instilled a regular workout schedule at all may find the prospect [...]

Viewers of VH1’s Celebrity Fit Club recently participated in an online poll and were asked whether they thought it was easier for celebrities to lose weight. It seems that most people think that it is easier for celebs to lose weight compared to the average Joe. But are they just jealous?

Just like the adult obesity crisis, children obesity rates are escalating through the roof. There has never been a time in history that children are at such a high percentage of obesity-related illnesses such as diabetes and high blood pressure as in the 21st century. The most common factors that produce overweight children [...]

The best-laid plans often become forgotten or are soon molded and refined to the point that they are unrecognizable just a short time after they were first implemented. This is all-too-often true for people that have made the decision to lose weight and engage in a healthier lifestyle, particularly with their diet. One [...]