Discover the Secrets of Good health

Tamales are a Latin American favorite, a delicious filling surrounded by corn meal dough, and steamed until cooked. Most tamales that we have the occasion to eat here in the US are wrapped in corn husks, the method typical of central and Northern Mexico. In the more tropical areas of Mexico and Central [...]

We talked about Your Computer versus Your Fitness yesterday. Today, we’re going to talk about how to improve your computer fitness, but we’re not talking about the health of your actual machine, for tips on your computer and computing, check out our computing blog.

Author and personal trainer Tom Venuto has listed the foods he eats most often. Tom is a respected expert in the area of fat loss and muscle building.
Note that nutrition is individualistic - what’s right for one person may not be best for another - but these lists are a great help.
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Anyone who has perused the breakfast cereal aisle over the last few years will have noticed a change: breakfast cereals are increasingly being marketed as a health food.
For example, Kellogg’s bought Kashi in 2000, and a few years ago General Mills decided to switch all of their breakfast cereals to whole-grain products. Green [...]

Yes, we’re talking about treadmills and walking again today. As boring as walking in place may seem to be when you are looking at your fitness options, the treadmill is only as boring as you make it.

Are you heading to the park with your kids today? It’s warm outside and kids love summer time to get outside and run, play and go nuts.

Grocery shopping day is important for anyone trying to lose weight and eat healthier. Other than eating out, the items you pick up from the grocery store that day will likely determine how well you stick to your diet goals until the next time you go.

Tonight we added a new page to the main menu of this site, the new food pyramid. We thought this would be an excellent edition to the site as the current food pyramid is very out of date and is not the best guide to base your diet around. We’ll be adding more useful information [...]

An interesting link got dropped into my inbox this morning:
What we eat, a slideshow by Time Magazine
I thought it was worth a post, very interesting!

Just when you thought you’d seen about every magic bullet under the sun for losing weight…you find this: The weight loss blob! Yes, this new diet pill developed by scientists in Milan, Italy actually expands inside your stomach to stop you feeling hungry.